Mental health is just as important as physical health. Whether you're dealing with stress, anxiety, sleep difficulties, or more complex challenges like PTSD, there are free resources available to help. Below is a list of trusted mental health apps that provide tools and techniques to support your well-being.

Recommended Free Mental Health Apps

Breethe

Best for: Anxiety, stress, sleep Breethe offers guided meditations, sleep stories, and breathing exercises designed to help you manage stress, improve sleep, and cultivate mindfulness.

Calm

Best for: Sleep, stress, anxiety, focus, self-improvement. One of the most popular meditation and relaxation apps, Calm provides sleep stories, breathing techniques, and guided meditations to help with relaxation and focus.

CBTi Coach

Best for: Insomnia, sleep improvement (CBT-based). Developed by sleep experts, CBTi Coach uses Cognitive Behavioral Therapy (CBT) techniques to help individuals struggling with insomnia develop better sleep habits.

Insight Timer

Best for: Meditation, anxiety, sleep. Insight Timer offers thousands of free guided meditations, soothing music tracks, and mindfulness exercises to help with relaxation and stress reduction.

Mindshift CBT

Best for: Worry, panic, perfectionism, social anxiety, phobias. Created by Anxiety Canada, Mindshift CBT is designed to help users reframe negative thoughts and use evidence-based CBT strategies to manage anxiety.

PTSD Coach Canada

Best for: PTSD management and education. Developed by mental health professionals, PTSD Coach Canada provides educational tools, self-assessments, and coping strategies to help individuals manage PTSD symptoms.

What’s Up?

Best for: Depression, anxiety, anger, stress. Using Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) principles, What’s Up? offers practical exercises to manage mood, reduce stress, and build resilience.

Taking Care of Your Mental Health

While these apps can be helpful tools, they are not a substitute for professional help. If you or someone you know is struggling, we encourage reaching out to a qualified mental health professional for additional support.

SOMA offers comprehensive mental health examinations with experienced psychiatrists and psychotherapists for those needing more support. If you require professional assistance, our team is here to help. 

For more mental health resources or professional assistance with your case, feel free to contact us.